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Posture Exercises

10 exercises that will correct your posture in a month and relieve back pain
In the modern world, with its computers, smartphones, tablets and sedentary work, poor posture is not uncommon for a long time. But posture deteriorates not only from sitting. There are other reas...
4 stretching exercises to help you correct your posture
It is worth listening carefully to your body. Only in this way will you be able to identify problems with posture in time and correct the situation before it appears pain and other probl...
6 Pilates exercises for beginners to improve posture, endurance and flexibility
Pilates benefits include improved posture, increased confidence in itself, the connection between the mind and body, smooth movements and getting rid of back pain. Pilates, used by...
Healthy back and beautiful posture - tips and top of the best exercises
Nowadays, when most people lead a sedentary lifestyle, problems with the back and beautiful posture are more relevant than ever. If you feel that you need to work on your posture, then this articl...
Hello posture. 5 exercises for back muscles
Leg muscle groups and backs - the largest person and from their state very much depends. Most often pain in back arise with unusual stress, with unusual loads fo...
Perfect Posture + Strong Spine - 6 Simple Exercises
We learn to correct muscle imbalances in the areas of the thoracic and lumbar spine - so you can even add to growth! The crooked spine, of course, is shorter than the straight one - and you along...
How to straighten your back and posture without any difficulty - at home
Improper posture is not only not beautiful, but also dangerous, because it is the cause of various diseases of the spine, which, no doubt, only progress with age, which leads to pain and poor heal...
How to fix a stoop - posture exercises
Correct posture makes a personís gait not only more attractive, but also testifies to fully developed and healthy muscles and joints. Stooping, on the contrary, is an indicator that a person has c...
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