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5 cool exercises for elastic butt and graceful legs

For training to be effective, you need to do a variety of exercises and constantly increase the number of repetitions. For example, today you squat 10 times, tomorrow 15, the day after tomorrow 20, and after a week you generally replace this exercise with lunges Bodybuilding Steroids for Sale. Not sure how to come up with so many exercises?

Add unusual exercises to the basic ones and you will notice the result!

1. The leg lift

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Lie on your back, rest your feet on the floor, put your hands along the body. Lift your straight leg up. Tear off the pelvis from the floor, slowly lift it up without tearing the shoulder blades. After lower the basin to the floor. 15 reps Then do the exercise with the other leg. You can put a dumbbell on the basin, as in the photo.

2. Lift your legs to the side, standing on your knee

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Get on your knees, put your right hand on your hip, bend to the left side, lean on your left palm Legal Steroids for Sale. Straighten your right leg, take it to the side and lift up Steroids for Sale Online in USA. Do 20 reps, then with the other leg.

3. Leading the legs back

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Put your feet shoulder width apart. Take dumbbells in your hands, hold your palms opposite each other at hip level. From this position at the same time take your straight leg back, spread your arms to the sides until fully extended Buy Steroids Online in Australia. Return to starting position. Do 15 repetitions for each leg.

4. Jump Squats

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Put your feet shoulder width apart. Sit down a bit, put your hands back. From this position, begin to raise your hands up, while jumping Anabolic Steroids Online in UK. After the jump, sit down again and pull your hands back. Perform 20 repetitions.

5. Kick

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Get on all fours, put your hands on your elbows. Pull the foot towards you, raise your leg and bend it to get a 90 degree angle. Then straighten your leg completely and place it back on the floor.

Take a look at these summer photos and imagine how gorgeous you will look on the beach. Try now to feel at a height later.

Tags: your hands, your feet, exercise with, feet shoulder, feet shoulder width, From this