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7 simple exercises for round butt

Hot beaches, swimsuits and splashing waves are just around the corner, which means it's time to get in shape as soon as possible.

Here are 7 simple exercises to help tighten your buttocks.

one. Deep squats

Keeping your back straight, spread your legs on shoulder width and bend your knees as if about to sit down.

Squat as low as you can. Keep your back straight. Deep squats are harder to perform than regular squats but they are 25 times more productive than usual.
Repeat 10-12 times.

2 UK Steroids for Bodybuilding. Swing legs

Lean on the exercise on your knees and elbows. Keep your back straight, tighten your abdominal muscles as much as possible. Bend the left leg at the knee and take it to the side. Repeat the same with the right one.

This exercise allows you to lift the gluteal muscles and keep them in maximum tension.
The exercise should be repeated 15 times on each leg.

3 Top Legal Steroids. Leg emphasis

Start by lying on your back with your hands down along your body, then raise your legs up while holding your heels together. After that, spread your legs in different directions. The further you spread your legs, the stronger the tension in the muscles. In the same way, keeping your legs bent, bring and spread them in different directions. Repeat exercise 15 times.

4. Stretching

To perform the exercise, you need to lie on the floor, and then simultaneously lift the body and legs. Stretch your palms to your toes.
Repeat 10-15 times.

5 Steroids Direct Australia. Lunges

Spread your legs shoulder-width apart, grasp your waist with your palms, do a simple squat. Then stand up, stretching out your right leg, pull it back as far as possible.
Repeat the exercise 10-15 times alternately with each leg.

6. Cross your hips

Standing on all fours, lean on your elbows, keep your back straight. Extend your leg as much as possible, then squeeze it in the knee and take it to the side.

You need to do the exercise so that the left leg is maximally wound behind the right and vice versa Buy steroids in USA at online. For the best effect, take a small dumbbell and squeeze it as shown in the image. Repeat 15 times.

7. The bridge

Lying on your back, bend your knees, then raise your pelvis. You should feel how your buttocks and back of your thigh work. Raise each leg in turn and move as high as possible, keep your hands along the body Buy Steroids at a low price in USA. Slowly lower and raise the pelvis by repeating the exercise 10 times.

Tags: your back, your legs, back straight, your back straight