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Slender and beautiful figure. TOP 7 exercises for priests

How to pump up the buttocks: a set of effective exercises at home

Do you want to have a beautiful, elastic, fit ass? We bring to your attention the best exercises for the buttocks, the result of which will be noticeable after a couple of weeks.

Before pumping your buttocks, read the general recommendations:

Slender and beautiful figure: TOP 7 exercises for the priests

A photo: pixabay.com/sifusergej

Exercise for buttocks 1

Lie on your back, lift one leg up and, straining your buttocks, slowly raise and lower the pelvis. Repeat with the other leg. You will achieve greater effect if you load the legs with a weighting agent.

Exercise for buttocks 2

Stand straight, lower your arms along the body Buy Real Steroids Online. Lunge wide with one foot forward, and with the knee of the other leg touch the floor. Return to starting position. Make the other foot. For the best effect, take dumbbells, while holding hands with dumbbells parallel to the body.

Exercise for buttocks 3

Stand straight, grasp the back of the chair with your hands and make smooth swings with one foot, alternately back and to the side Steroids Australia Online. Do not stop or rest Steroids UK Shop. Then change your leg.

Exercise for buttocks 4

Stand straight, legs spread a little wider than the shoulders. Do squats, pushing your buttocks as far back as possible, as if sitting down on an imaginary chair. Then slowly rise to the starting position Top Legal Steroids. You can squat with dumbbells.

Slender and beautiful figure: TOP 7 exercises for the priests

A photo: pixabay.com/sifusergej

Exercise for buttocks 5

Lie on your back, put your hands along the body, bend your knees and pull your socks closer to the buttocks. Leaning on your hands, raise the pelvis and make a bridge, maximally straining the muscles of the priests. Stay in this position for a few seconds. Then return to starting position.

Exercise for buttocks 6

Stand on all fours, straighten one leg and swing the legs back and forth in turn with one or the other leg.

Slender and beautiful figure: TOP 7 exercises for the priests

A photo: pixabay.com/sifusergej

Exercise for buttocks 7

Lie on your side, bend your arm at the elbow and rest your head on it. Raise one straight leg as much as possible above the floor. Tightening the muscles of the priests, stay in this position for as long as possible and slowly lower the leg Steroid Shop №1 in Australia. Repeat 5-8 times and then reposition for the other leg.

Regularly and faithfully performing the above set of exercises for the buttocks, you will get noticeable results after a couple of weeks after the start of classes.

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