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Beautiful hands in 15 minutes - 5 exercises for women

Many women have complexes precisely because of sagging skin on their hands, although this is very easy to get rid of, you just have to take care of your body. Thanks to these simple exercises, for a short time already hands will again become fit and beautiful, excess fat will disappear and a characteristic relief will appear.

 

   

 

Beautiful hands in 15 minutes: 5 exercises for women

 

How to bring muscles hands in shape, doing just 15 minutes a day? This question is relevant for any self-respecting woman always Steroids UK Shop. After all, exactly they, hands, give age and level of physical activity. At the same time, proper and competent training can work wonders. So its a sin not to take our advice on how to make the muscles of your arms taut and elastic leading steroids for sale. And thats in just 15 minutes. Want to know what these 5 magic exercises are?

Exercises for hands: only 15 miut per day and beauty is ensured

The thing is that the arms, upper back and shoulders physiologically contain little fat, so the effect of classes will appear immediately.

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The system of exercises for training will not only strengthen the muscles of the arms and shoulder joints, but also improve posture, make the hands more elastic and beautiful.

So, let's get started.

 

Beautiful hands in 15 minutes: 5 exercises for women

 

We will need small dumbbells of 3 or 5 kilograms.

These exercises should be performed, making 15-20 repetitions in each. Between the approaches - a short pause, and then continue. In one training session you need - at least 3 laps of the whole complex.

If you want to get the result, do it at least 2-3 times a week.

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You can do this workout either at home or in the gym. Do not be afraid to work with weights, this will not deprive you of natural femininity, on the contrary, it will allow you to become even more attractive.

Beautiful hands in 15 minutes: 5 exercises for women

 

Exercise 1.

Remember that almost all exercises in a standing position begin with a stand: feet shoulder width apart Steroids Australia Online. The legs are slightly bent at the knees, the back is straight.

Taking the dumbbells in your hands, you need to stretch them to the sides and bend at the elbows to yourself. Repeat the exercise 10-15 times in a hurry.

After you are done with this, stretch your arms forward and bend them at your elbows towards you. Perform the exercise 10-15 times in 2-3 sets.

Beautiful hands in 15 minutes: 5 exercises for women

 

Exercise 2.

Take the dumbbells in your hands and lie on the bench, legs are on the floor, feet are slightly wider than shoulders.

Raise the dumbbells above you and take it behind your head. Turn your palms towards each other.

Bending your elbows at a right angle, lower the dumbbells on both sides of your head Steroid Shop №1 in Australia. Return to starting position.

Exercise 3.

Stand opposite the wall at arm's length. Then do an exercise similar to push-ups.

The body is straight, try to work only with your hands. Exercise to perform 10 times in 2 runs.

Beautiful hands in 15 minutes: 5 exercises for women

 

Exercise 4.

This exercise not only strengthens muscles well, but also relieves fatigue.

Stand straight, feet shoulder-width apart, begin to wave your hands alternately, as if you are swimming with braces.

First, forward 10 times, and then another 10 times, only backward.

Exercise to perform 3 sets.

Beautiful hands in 15 minutes: 5 exercises for women

 

Exercise 5.

A good push-up also helps push-ups from the floor Buy Anabolics in USA. Remember that the back should be straight, the body and buttocks off the floor. Only then can the exercise be considered qualitatively and correctly performed.

What a sin to conceal, many women have complexes precisely because of sagging skin on their hands, although this is very easy to get rid of, you just have to take care of your body. Thanks to these simple exercises, within a short period of time, your hands will again become toned and beautiful, excess fat will disappear and a characteristic relief will appear.

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