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How to take care of the beauty of hands

Embossed hands Is the dream of all women. However, time takes its toll, and over the years, our hands lose their tone, the skin becomes flabby and saggy. After all, this is one of the most common problem areas in women, although not every beauty pays attention to her.

The reason for this disregard is often the fact that, in a calm, lowered state, the hands look normal. But it is worth putting on a sleeveless dress or raising your hands up, in a moment loose skin with fat is exposed. And the fault is triceps - the most insidious muscle of the hands.

triceps exercises

To calmly wear beautiful open shirts and dresses, you need to keep your arms and armpit area in perfect condition, and not like bat wings. Editors "So Simply!" will tell you how to avoid triceps sagging, as well as about triceps exercises at home.

Armpit fat

At the last Oscar ceremony, 2019, the stars showed not only the level of their stylists and their own become, but also something superfluous - fat folds that hung ugly over the bodices of couture dresses. The most curious thing is that the treacherous bat wings are generally not associated with excess weight.

For example, Emilia Clark, Selma Blair, Serena Williams, Sarah Hyland are very slender women, but couture open dresses emphasized a small age drawback.

triceps exercises

Often folds of skin can form due to weight loss, but more often it is that this is just an individual feature of the physique or subcutaneous fat layer Steroid Shop UK. The fastest and easiest way to correct a deficiency - brachioplasty - is a surgical procedure to remove excess skin in the shoulders and armpits. But it is expensive and, like any operation, requires a rehabilitation period Anabolic Steroids Australia. Therefore, the best way is exercises that can be done even at home.

triceps exercises

They will help both to remove the wings of a bat, and will serve as their prevention. In addition, you will be proud of yourself when you achieve a result that will greatly affect your self-esteem. Here are the most effective triceps exercises.

one.     Chair push ups
This triceps exercise needs a steady stool. Get your back to him, put your hands on the edge of the chair and bend your knees. Bend your elbows and slowly lower your body down. Then straighten your elbows and return to the starting position. Do 3 sets of 15 times. After each, try to put your hands together in a lock behind your back to stretch your muscles.

triceps exercises© DepositPhotos

2.    Back push ups
Sit on the floor, put your hands back 15 cm from the pelvis, taking emphasis from behind. Fingers are looking forward. Bend your knees and raise your pelvis above the floor, lock your position for a few seconds and lower yourself. When performing this exercise, the elbows should look strictly back. Do 3 sets of 15 times, stretch your arm muscles.

triceps exercises

3.    Dumbbell Extension
If you have 0.5–2 kg dumbbells, that's fine Buy Real Steroids Online. But if not, then water bottles will come down. Sit on a chair and straighten your back. Take the dumbbell with both hands, bend them at the elbow and wrap them behind the head Steroids for Sale Online. Slowly lower the dumbbell down behind your head, then return it to its original position. When doing this exercise, try not to lean on the back of the chair and keep your back straight. Do 3 sets of 15 times, stretch your arm muscles.

triceps exercises

four.    Extension of the arm in an inclination
A very popular triceps exercise. Take a chair and lean forward so that the body is parallel to the floor. Rest your chair against one chair, hold a dumbbell in your other hand. The arm is bent at an angle of 90 degrees. Slowly bend your arm and bend. Then change hands. Do 3 sets of 15 times for each arm, stretch the muscles of the arms.

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triceps exercises

five.     Push ups
Yes, those same classic push-ups. Take the position of emphasis lying on the floor (you can on your knees). Bend and unbend your arms at the elbows, lowering the body parallel to the floor Buy Steroids in UK. Do 3 sets of 15 times.

triceps exercises© DepositPhotos

A set of exercises for armpits and arms should be done every day for two weeks, and then not tossed out if you want to look younger, of course. Then you can do it 2 times a week. Exercise after 30 is a must, and after 40 is also difficult, but very necessary. Therefore, no laziness! And don't forget to take care of general muscle tone.

Tags: sets times, your back, your hands, stretch your, stretch your muscles