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The right to bare your hands - these exercises will quickly bring the problem zone back to normal.

Why women specifically arms seem so problematic? I think this is due to the fact that, like the hips, the back of the shoulder is the place of fat deposition in women.

 

   

Having received several letters in a row asking about how to get rid of flabby fat on my hands, I thought it was worth writing about it. It's time to make hands so that its not a shame to show the world!

Over the years in fitness-I was convinced by the industry that the arm area (shoulders, triceps and biceps) is truly a hot issue for women. Why do women feel such hands so problematic? I think this is due to the fact that, like the hips, the back of the shoulder is the place of fat deposition in women. (If you ever checked the volume of fat with a compass, you remember that it is measured on the back of the hand).

 

The right to bare your hands: these exercises will quickly normalize the problem area

 

Without a healthy diet and exercise, fat deposits combined with flabby triceps muscles will give you flabby, fat hands, so hated by most women. But there is good news: exercises with dumbbells for the upper part of the arms pretty quickly bring everything back to normal.

Although, I must say that in addition to the fact that you will look great in any clothes, strong hands will greatly expand your capabilities! If you regularly do exercises for the upper body, I guarantee an amazing feeling of how much you will become stronger and more confident ... instead of asking for help with these stubborn jars, you can open them yourself ... garbage bags and laundry baskets will become much easier ... to put kids or grandchildren in two!

If you start today and are consistent, then after 4-6 weeks you will feel stronger and will look more elegant. You can start with such exercises ...

* For all four exercises listed here, select dumbbells of such a weight that you will get tired after about 12-15 repetitions Steroids for Dogs and Cats in California. If you easily do 15 repetitions, try something heavier ... but don't overdo it!

 

The right to bare your hands: these exercises will quickly normalize the problem area

 

Raise the front of the shoulder:

put your feet shoulder-width apart, lower your hands with dumbbells in front of your hips, with your palms facing you. Bending your elbows slightly, raise your hands in front of you until they are parallel to the floor Buy steroids in USA online shop. Do not move your shoulders - they should be relaxed and do not raise your arms above shoulder level. Return to starting position.

Raise the side of the shoulder:

put your feet shoulder-width apart, lower your hands with dumbbells this time on your sides, with your palms facing each other. Bending your elbows slightly, raise your arms to the sides until they are parallel to the floor. Again, do not raise your arms above shoulder level. Return to starting position.

Bicep flexion:

This is a classic. Place your feet shoulder-width apart and bend slightly at the knees. Lower your arms with dumbbells on your sides, with your palms forward. Bend your elbows to raise the weight to shoulder level, stop when they are at chest level, palms facing you Buy Steroids Online in UK. Slowly lower your arms back to their original position.

Triceps Press Over Head:

put your feet shoulder width apart (or sit on a chair). Take one dumbbell with both hands. Stretch your straight arms above your head, leading your elbows to your ears. Bend your elbows slowly to lower the weight for yourself. Keep your elbows close to your ears. Squeeze the triceps and straighten your elbows to return to the starting position.

Bodyweight exercises are also very effective:

Push upslie on the rug or on the floor, and if you are a beginner, lean on your knees, not your toes. Hands should be under the shoulders, but slightly wider than them. Bend your elbows at an angle of 90 degrees and lower yourself, straining your abdominal muscles Order Anabolic Steroids Online. Do not bend your lower back - your back should be flat.

Back push ups: Sit on a bench with your hands near your hips. Tear your buttocks away from the seat and move so that your body is in front of the seat. Keep your knees slightly bent. Bend your elbows and go down a few centimeters Steroids for Sale Online in UK. Keep your shoulders relaxed and your elbows looking back. Go back up to the starting position.

about the author

Chris Freiteg is a health and fitness expert, blogger, author, and motivational speaker. For over 20 years she has been conducting fitness classes and is a personal trainer. She is the writing editor for Prevention Magazine, an NBC affiliate in Minneapolis, and a member of the Board of Directors of the American Exercise Council.

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