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Posture Exercises

Exercises for the spine - yoga for the straight back and correct posture
A set of home exercises to improve posture and straighten the spine. All about how to strengthen your abdominal muscles and make your back straight using yoga techniques.       &nbs...
Exercises to form correct posture
These exercises are aimed at keeping the spinal column in a straight position during any movements        Exercises in equilibrium are aimed at keeping the spina...
Exercises That Will Save Your Posture If You Sit A Lot
An eight-hour day at the computer is a whole test for the body UK Steroids for Bodybuilding. Some muscles are too stretched, others are in a constantly compressed state, which spoils the posture a...
These 8 exercises will help you correct your posture.
A beautiful and even back is not only attractive, but also great. Unfortunately, not such a large percentage of people can boast of good posture. Postural dysfunction, or improper posture, is the...
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