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Healthy back and beautiful posture - tips and top of the best exercises

Nowadays, when most people lead a sedentary lifestyle, problems with the back and beautiful posture are more relevant than ever. If you feel that you need to work on your posture, then this article is for you. In it, we have prepared useful tips and a set of effective exercises that will later help you avoid serious diseases associated with stoop.

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Improper posture has consequences not only in terms of health, but also in terms of aesthetics. With stoop, the gait changes, the stomach protrudes and the chest flows. However, regular exercise for posture helps to straighten the spine, as well as get rid of back pain.

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Perform exercises every day for 20-30 minutes and after a month you will notice positive changes. In acute and chronic diseases, it is better to consult with your doctor before training.

Perform the exercise 10-20 times if it is performed on the account, or within 30-60 seconds if it is static. Do not forget to repeat each exercise on the right and left side. Watch your feelings and try to adjust the duration of the exercise as you see fit Buy anabolic steroids in Australia. During the lesson, after each strenuous exercise, relax in the childs position. This will balance your workout and avoid overloading.

Low lunge

Take a deep lunge pose, straighten your back and raise your arms up. Stretch your arms up, feel the extension in the spine. Hold this position for 60 seconds and switch sides.

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Wall support

Stand against the wall, bend over and rest your palms on it so that the body forms a right angle. Try to lean as low as possible while keeping your back straight. This posture exercise is also useful for expanding the shoulder joints Safe Steroid Store. Hold in this position for 40-60 seconds.

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Cat

Get down on all fours, put your palms on the floor.  Inhale, bend in the back, hold for 5-10 seconds and  as you exhale, round your back. The movement should be due to deflection in the vertebral section. Repeat the exercise 15-20 times.

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Sphinx

Sphinx is one of the best exercises for correcting posture. Lie on your stomach on the floor, then lift the body and rest your forearms on the floor. The movement is carried out due to deflection in the spine, feel a pleasant tension in the back Buy Steroids at a low price in USA. Hold in the position of the sphinx for 40-60 seconds, repeat in 2-3 sets.

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Elbow strap

The elbow strap is one of the most effective exercises for strengthening the muscle corset. And it is also very useful for improving posture. Take a static pose, resting on the forearms and socks so that the body forms a straight line. Make sure that your back is even (not bending or bending), the stomach and knees are tightened, the pelvis does not go up or down. Hold the bar for 30-60 seconds, you can repeat in 2-3 sets.

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Strap

And another version of the static exercise for posture and muscle corset is the bar on the hands. The principle of execution is similar to the previous exercise, only in this exercise you rest your hands on the floor. The body remains straight and fit. Hold the bar for 30-60 seconds, you can repeat in 2-3 sets.

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Dog face down

Adopt the dog's face down. To do this, from the position of the bar, lift the buttocks up so that the back and legs form a hill. What to look for in this position? The spine remains straight, arms, neck and back form a straight line. Try to reach up with your tailbone and sharpen the angle between the body and legs. If you lack flexibility, bend your knees, your heels can be torn off the floor. Hold in this position for 50-60 seconds.

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Camel Pose

Get on your knees and put your hands on your buttocks. Bend in the back, moving your shoulders back. The movement should be due to deflection in the back, and not due to throwing the head back Buy steroids in USA at online. If flexibility allows, deepen the deflection and put your hands on your feet (Fig. 2). Stay in the pose of a camel for about a minute.

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Inverted table pose

This exercise is useful for posture and elastic press. Sit on the mat, legs are stretched out in front of you, palms are located on the floor next to the buttocks, arms are straight. Tilt your head back and raise your torso parallel to the floor. Lean on your hands and legs bent at the knees. Make sure that the feet do not come off the floor, and the head is held in line with the spine. Hold this position for 30-60 seconds, repeat 2-3 times.

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Baby pose

As we said at the beginning, after each exercise you can return to the childs posture to relax your back and relieve stress. To perform a childs pose, kneel down, stretch out your arms and lie on your feet with your stomach Steroids Direct Australia. For the benefit of the back, you can turn first one way, then the other and then the center. Keep your baby's posture for 45-60 seconds. At the end of the workout, you can linger in the childs position for several minutes.

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